Health and Wellness

Working from home sounds idyllic until you're three months in, haven't left your apartment in days, and can't remember the last meaningful conversation you had. Remote work mental health challenges are real, pervasive, and neurologically predictable. This book helps you develop healthy habits and strategies for working from home over the long term.

Modern neuroscience has transformed our understanding of addiction. Brain imaging reveals that addiction isn't moral failure—it's neurobiological changes that alter decision-making, reward processing, and impulse control. Understanding the neuroscience of recovery helps explain why certain approaches work.

You've been lied to about vegetarian nutrition. Explore what the real science actually says, and how it diverges from conventional wisdom.