Working from home sounds idyllic until you're three months in, haven't left your apartment in days, and can't remember the last meaningful conversation you had. Remote work mental health challenges are real, pervasive, and neurologically predictable. This book helps you develop healthy habits and strategies for working from home over the long term.

You've been lied to about vegetarian nutrition. Explore what the real science actually says, and how it diverges from conventional wisdom.